| Anger | Autism | Confusion | Depression |
| Exercise | Fear | Mental Health | Physical Health |
| Shame | Sleep | Stress | Supporting A Loved One |
The criminal justice process can turn life upside down. Police interviews, charge decisions, court hearings, sentencing, prison, licence and parole, probation appointments, community orders and unpaid work, fines and enforcement — each stage brings new pressures. Stress, poor sleep, anxiety, low mood, anger and confusion are common. This Self-Care section gives plain-English guidance you can use today to steady yourself and support your family in England and Wales.
You will find short pages on everyday problems people face while a case moves through the system. The aim is simple: help you keep a routine, manage information without overwhelm, speak clearly with professionals, and protect your mental and physical health. Small steps matter. Regular meals and movement help. Putting updates in one notebook reduces worry. Setting a time window for case admin stops it spilling into every part of your day. If you are supporting a loved one, looking after your own wellbeing is part of the job; you cannot help if you are running on empty.
The system can feel slow and unpredictable. You cannot control every outcome, but you can control how you respond. Plan the next sensible action, however small. Ask for explanations when you need them. Tell people about reasonable adjustments if noise, crowds or fast conversations are hard. After any stressful event — a hearing, a probation meeting, a prison visit — build in recovery time so your mind and body can settle.
If you need to talk now, help is there day and night. You can call Samaritans on 116 123 for confidential emotional support, text SHOUT to 85258 for free 24/7 text support, or use NHS 111 for urgent mental health help. If you or someone else is in immediate danger, call 999.
If you have any questions then contact us using the link below.
This page gives general information only. It is not legal advice.