Going through the criminal justice system is stressful — whether you’re the one involved or
supporting someone who is. Taking care of your mental and physical health isn’t optional;
it’s essential.
Simple, actionable advice for looking after yourself during difficult times.
Practical techniques for coping with stress and worry during uncertain times. Learn breathing exercises and grounding techniques.
Tips for getting proper rest when your mind won't switch off. Sleep hygiene strategies that actually work.
How to communicate with family and friends during difficult times. Keeping connections strong when everything feels overwhelming.
The importance of structure and routine. Simple habits that can help you feel more in control.
Looking after your body during stressful periods. Exercise, nutrition, and basic health maintenance.
Recognising when you need help and where to find it. Support services and helplines available.
It's easy to focus all your energy on the situation at hand — the next court date, the latest update, what might happen next. But neglecting your own wellbeing will catch up with you.
This process can take months, sometimes years. You need to pace yourself. Taking breaks, maintaining normal routines where possible, and asking for help are not signs of weakness — they're practical necessities.
If you’re struggling, these organisations can help. All calls are confidential.
116 123 24/7 emotional suppor
0300 123 3393 Mental health support
0800 58 58 58 For men experiencing crisis
03444 775 774 Anxiety support